Elbows

Packaged product Other Foods Al Dente Pasta Company

Elbows contains 317 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 180 kcal.

Roughly 61% of its calories come from carbohydrates, with 32% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Elbows by Al Dente Pasta Company, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
317kcal per 100 g
30 gprotein
56.4 gcarbohydrates
2.6 gfat
180kcal in serving, 1 portion, 56.699 g (56.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 317 kcal
Total fat L 2.6 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 17.6 mg 6%
Sodium L 97 mg 4%
Total carbohydrates L 56.4 g 21%
Dietary fiber L 14.1 g 50%
Total sugars L 1.8 g
Protein L 30 g 60%
Vitamin D L 0 µg0%
Calcium L 35.3 mg3%
Iron L 2.1 mg12%
Potassium L 141 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 61%Fat: 6%317kcal / 100 g
  • Protein 32%
  • Carbohydrates 61%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Potassium3%Calcium3%Vitamin D0%

Nutritional insights

  • Protein30 gin the top quarter of other foods (median 7.4 g)
  • Fiber14.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.8 gbelow the median for other foods (median 3.2 g)
  • Fat2.6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium97 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Al Dente Pasta Company
Barcode
0081475001037
Label serving
1 portion (56.699 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0081475001037. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Elbows?

100 g of Elbows has 317 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 180 kcal.

Is Elbows high in protein?

Elbows contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 17 g in serving, 1 portion, 56.699 g (56.7 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Elbows?

Elbows has 56.4 g of total carbohydrates per 100 g, including 14.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Elbows?

Elbows contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Elbows contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Elbows?

100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.