Elbow
Packaged product Grains and Pasta Veggie Craft
Elbow contains 357 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 200 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).
100 g provides 31% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 839 mg | 18% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of grains and pasta (median 7.7 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 2.9 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 0.8 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium27 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 25 g | 23.2 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 0.89 g | 0 g |
| Fiber | 8.9 g | 7.1 g |
| Sugars | 1.8 g | 3.6 g |
| Sodium | 17.9 mg | 27 mg |
Product details
- Brand
- Veggie Craft
- Barcode
- 0046015167963
- Quantity
- 8 oz
- Label serving
- 1 serving (56 g)
- Category
- Gluten-free pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pea flour, lentil flour, cauliflower flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-Free Elbows H-E-B | 357 | 7.1 g | 78.6 g | 2.7 g |
| Rigatoni No. 50 with Brown Rice and Corn Rummo | 357 | 7.1 g | 78.6 g | 1.8 g |
| Sedanini senza glutine con lenticchie rosse De Cecco | 357 | 13 g | 71 g | 1.6 g |
| Fusili senza glutine con lenticchie rosse De Cecco | 357 | 13 g | 71 g | 1.6 g |
| Fusilli à la Farine de Maïs (sans Gluten) Nature & Cie | 357 | 7.4 g | 77 g | 1.6 g |
| 100% Organic Yellow Corn Pasta, Fusilli Dalla Costa | 357 | 7.1 g | 78.6 g | 0.89 g |
| Fusilli Glutenfri 250 GR. Riso Gallo Gallo | 357 | 7.7 g | 78.2 g | 1.3 g |
| Epicerie / Céréales, Graines, Pâtes, Riz / Pâtes Blanches Bionaturae | 357 | 7.4 g | 78 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbow?
100 g of Elbow has 357 kcal. Serving, 1 serving, 56 g (56 g): about 200 kcal.
Is Elbow high in protein?
Elbow contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 1 serving, 56 g (56 g). About 27% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.7 g).
How many carbs are in Elbow?
Elbow has 62.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Elbow?
Elbow contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Elbow contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbow?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2415285. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0046015167963. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 7, 2026.
Last updated: . Source description: "ELBOW". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.