Elbow Pasta
Packaged product Grains and Pasta Carbe Diem
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Elbow Pasta contains 194 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 42.3 g | 151% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber42.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.88 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium132 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carbe Diem
- Barcode
- 0016000283879
- Label serving
- 1 portion (56.699 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat fusilli Colavita | 194 | 7 g | 39.5 g | 1.2 g |
| Southwest Cilantro Pasta Salad Safeway | 194 | 7.1 g | 17.6 g | 13.2 g |
| Mediterranean Roasted Vegetable Couscous Gourmade | 194 | 5.6 g | 31 g | 4.6 g |
| Garlic Miso Rice Topping Kuze Fuku & Sons | 194 | 11.1 g | 22.2 g | 8.3 g |
| Ensañada completa pasta integral Florette | 194 | 8.1 g | 18 g | 9.4 g |
| Rice ball 7-11 | 194 | 6.1 g | 28.8 g | 8.1 g |
| Roasted Vegetable Couscous Woolworths | 194 | 4.1 g | 24.5 g | 8.4 g |
| Coloured pasta Aldi | 194 | 7.6 g | 38 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbow Pasta?
100 g of Elbow Pasta has 194 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 110 kcal.
Is Elbow Pasta high in protein?
Elbow Pasta contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 1 portion, 56.699 g (56.7 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Elbow Pasta?
Elbow Pasta has 70.5 g of total carbohydrates per 100 g, including 42.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elbow Pasta?
Elbow Pasta contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Elbow Pasta?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000283879. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.