Elbow Macaroni

Packaged product Other Foods Buongudto

Elbow Macaroni contains 376 kcal per 100 g. A serving, 0.167 package, 85 g (85 g) provides about 320 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Elbow Macaroni by Buongudto, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
376kcal per 100 g
12.9 gprotein
76.5 gcarbohydrates
1.8 gfat
320kcal in serving, 0.167 package, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 376 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.47 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 3.5 mg 0.2%
Total carbohydrates L 76.5 g 28%
Dietary fiber L 3.5 g 13%
Total sugars L 3.5 g
Protein L 12.9 g 26%
Calcium L 35.3 mg3%
Iron L 3.5 mg20%
Potassium L 235 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 4%376kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium5%Calcium3%

Nutritional insights

  • Protein12.9 gabove the median for other foods (median 7.4 g)
  • Fiber3.5 gabove the median for other foods (median 1.8 g)
  • Sugars3.5 gabove the median for other foods (median 3.2 g)
  • Fat1.8 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.47 gbelow the median for other foods (median 2 g)
  • Sodium3.5 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Buongudto
Barcode
0667888579396
Label serving
0.167 package (85 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0667888579396. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Elbow Macaroni?

100 g of Elbow Macaroni has 376 kcal. Serving, 0.167 package, 85 g (85 g): about 320 kcal.

Is Elbow Macaroni high in protein?

Elbow Macaroni contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 0.167 package, 85 g (85 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Elbow Macaroni?

Elbow Macaroni has 76.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Elbow Macaroni?

Elbow Macaroni contains 1.8 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

What vitamins and minerals does Elbow Macaroni contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Elbow Macaroni?

100 g contains 3.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.