Ekologiska Chiafrön
Packaged product Other Foods Garant
Ekologiska Chiafrön contains 479 kcal per 100 g.
Roughly 79% of its calories come from fat, with 20% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 64% of the Daily Value for magnesium, 41% of the Daily Value for calcium and 38% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 3.9 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 35 g | 125% |
| Total sugars L | 1.3 g | |
| Protein L | 20 g | 40% |
| Choline L | 0 mg | 0% |
| Calcium L | 530 mg | 41% |
| Magnesium L | 270 mg | 64% |
| Phosphorus L | 480 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 1%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7 g)
- Fiber35 gin the top quarter of other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat36 gin the top quarter of other foods (median 6.5 g)
- Saturated fat3.9 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Garant
- Barcode
- 7311043006700
- Quantity
- 250g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Gourmandise de bloc de foie gras de canard à la figue Ducs de Gascogne | 479 | 5.9 g | 6.6 g | 48 g |
| Печенье ореховое с глазурью "Юбилейное" Большевик | 479 | 6.7 g | 64 g | 21 g |
| Tuc originale LU | 479 | 8.4 g | 67 g | 19 g |
| Galet doré Carrefour | 479 | 5 g | 69 g | 20 g |
| Petit croc’ Monbana | 479 | 6.9 g | 50 g | 26 g |
| Chetos pandilla Cheetos | 479 | 5.8 g | 59.8 g | 23.1 g |
| La grande madeleine St Michel | 479 | 5.5 g | 52 g | 28 g |
| Palmier La fabrique | 479 | 7 g | 69 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ekologiska Chiafrön?
100 g of Ekologiska Chiafrön has 479 kcal.
Is Ekologiska Chiafrön high in protein?
Ekologiska Chiafrön contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Ekologiska Chiafrön?
Ekologiska Chiafrön has 1.3 g of total carbohydrates per 100 g, including 35 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ekologiska Chiafrön?
Ekologiska Chiafrön contains 36 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Ekologiska Chiafrön contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (64% DV), calcium (41% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311043006700. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.