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Egmont Shredded Cheese

Packaged product Dairy and Eggs Mainland

Egmont Shredded Cheese contains 395 kcal per 100 g. A serving, 1 serve, 25 g (25 g) provides about 99 kcal.

Roughly 73% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 60% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

395kcal per 100 g
24 gprotein
4 gcarbohydrates
33.2 gfat
99kcal in serving, 1 serve, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 395 kcal
Total fat L 33.2 g 43%
Saturated fat L 20 g 100%
Sodium L 712 mg 31%
Total carbohydrates L 4 g 1%
Dietary fiber not reported
Total sugars L 4 g
Protein L 24 g 48%
Calcium L 780 mg60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 4%Fat: 73%395kcal / 100 g
  • Protein 23%
  • Carbohydrates 4%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium60%

Nutritional insights

  • Protein24 gin the top quarter of dairy and eggs (median 8 g)
  • Fat33.2 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium712 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mainland
Barcode
9318088867899
Label serving
1 serve (25 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9318088867899. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Egmont Shredded Cheese?

100 g of Egmont Shredded Cheese has 395 kcal. Serving, 1 serve, 25 g (25 g): about 99 kcal.

Is Egmont Shredded Cheese high in protein?

Egmont Shredded Cheese contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 6 g in serving, 1 serve, 25 g (25 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Egmont Shredded Cheese?

Egmont Shredded Cheese has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egmont Shredded Cheese?

Egmont Shredded Cheese contains 33.2 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Egmont Shredded Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (60% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egmont Shredded Cheese?

100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.