Eggs
Packaged product Dairy and Eggs Surfcoast
Eggs contains 132 kcal per 100 g. A serving, 2 eggs, 104 g (104 g) provides about 137 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.1 g | 15% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 0.29 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.29 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0.9%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gbelow the median for dairy and eggs (median 12.7 g)
- Sugars0.29 gabove the median for dairy and eggs (median 0.29 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 9.8 g)
- Saturated fat3.1 gabove the median for dairy and eggs (median 3 g)
- Sodium134 mgabove the median for dairy and eggs (median 133 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surfcoast
- Barcode
- 9360527000145
- Label serving
- 2 eggs (104 g)
- Category
- Fresh eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Eggs Compliments • Sobeys | 132 | 9.4 g | 1.9 g | 9.4 g |
| Cage Eggs Surf Coast Eggs | 132 | 12.7 g | 0.33 g | 9 g |
| 700g Eggs Surfcast Eggs | 132 | 12.7 g | 0.29 g | 9 g |
| Dheavii Farms Eggs Pack 12 Dheavii Farms Eggs | 132 | 11.3 g | 1.9 g | 9.4 g |
| Blijekip eieren biologisch Van Beek | 132 | 12 g | 0.2 g | 9.1 g |
| Eggs Surf Coast Eggs | 132 | 12.7 g | 0.29 g | 9 g |
| Huevos Frescos A Alimerka | 132 | 12.5 g | 0.55 g | 8.9 g |
| Huevos frescos Alimerka | 132 | 12.5 g | 0.55 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 132 kcal. Serving, 2 eggs, 104 g (104 g): about 137 kcal.
Is Eggs high in protein?
Eggs contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 13.2 g in serving, 2 eggs, 104 g (104 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 12.7 g).
How many carbs are in Eggs?
Eggs has 0.29 g of total carbohydrates per 100 g, including 0.29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 9 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Eggs?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9360527000145. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.