Eggs
Packaged product Dairy and Eggs Nutri-Fresh
Eggs contains 143 kcal per 100 g. A serving, 1 egg, 56 g (56 g) provides about 80 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 12.4 g)
- Fat8.9 gbelow the median for dairy and eggs (median 9.8 g)
- Saturated fat8.9 gin the top quarter of dairy and eggs (median 3 g)
- Sodium375 mgin the top quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutri-Fresh
- Barcode
- 0095437000358
- Label serving
- 1 egg (56 g)
- Category
- Chicken eggs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| irish medium free range eggs Healys | 143 | 14.1 g | 0 g | 9.6 g |
| Egg Traditional Free Range | 143 | 12.9 g | 0.34 g | 10.2 g |
| Size 7 Egg Better Eggs | 143 | 12.8 g | 0.28 g | 10.1 g |
| Huevos de gallinas cocidos Corral de Monegros | 143 | 13 g | 1.1 g | 9.5 g |
| Eggs QFC | 143 | 12.7 g | 0 g | 9.5 g |
| 6 uova fresche Biologiche Cortilia | 143 | 12.6 g | 0.7 g | 9.5 g |
| 15 British barn eggs Sainsbury's | 143 | 14.1 g | 0.5 g | 9.6 g |
| Eggs Kirkland | 143 | 12.5 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 143 kcal. Serving, 1 egg, 56 g (56 g): about 80 kcal.
Is Eggs high in protein?
Eggs contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 egg, 56 g (56 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12.4 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 8.9 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Eggs?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0095437000358. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.