Eggs
Packaged product Dairy and Eggs Light River
Eggs contains 168 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 168 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 369 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gin the top quarter of dairy and eggs (median 12.2 g)
- Sugars0.4 gin the top quarter of dairy and eggs (median 0.29 g)
- Fat11.7 gin the top quarter of dairy and eggs (median 9.9 g)
- Saturated fat3.9 gin the top quarter of dairy and eggs (median 3.1 g)
- Sodium160 mgin the top quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Light River
- Barcode
- 9315748108934
- Label serving
- 1 portion (100 g)
- Category
- Fresh eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Days SA Regional Free Range Eggs Days | 168 | 14.4 g | 1.5 g | 11.7 g |
| Free Range Eggs Sunshine Farm | 168 | 14.4 g | 1.5 g | 11.7 g |
| Frische Eier aus Bodenhaltung Lidl | 157 | 13.1 g | 0.6 g | 11.2 g |
| eggs Pace Farm | 154 | 12.2 g | 1.3 g | 9.9 g |
| Frische Eier aus Freilandhaltung Lidl | 153 | 13 g | 0.6 g | 11 g |
| Frische Eier Lidl | 153 | 13 g | 0.6 g | 11 g |
| eggs Lidl | 153 | 13 g | 0.6 g | 11 g |
| Frische Eier aus Bodenhaltung Landvogt | 153 | 13 g | 0.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 168 kcal. Serving, 1 portion, 100 g (100 g): about 168 kcal.
Is Eggs high in protein?
Eggs contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 14.4 g in serving, 1 portion, 100 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.2 g).
How many carbs are in Eggs?
Eggs has 1.5 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 11.7 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Eggs?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315748108934. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.