eggs
Packaged product Dairy and Eggs Lidl
Eggs contains 153 kcal per 100 g. A serving, 65 g (65 g) provides about 99 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 12.2 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.29 g)
- Fat11 gin the top quarter of dairy and eggs (median 9.9 g)
- Saturated fat3.3 gabove the median for dairy and eggs (median 3.1 g)
- Sodium126 mgin the lowest quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489484059
- Quantity
- 18 pcs
- Label serving
- 65 g
- Category
- Fresh eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg (x2) Morning Harvest | 153 | 12 g | 0.28 g | 11.6 g |
| Frische Eier aus Bodenhaltung Landvogt | 153 | 13 g | 0.6 g | 11 g |
| Frische Eier Lidl | 153 | 13 g | 0.6 g | 11 g |
| Frische Eier aus Freilandhaltung Lidl | 153 | 13 g | 0.6 g | 11 g |
| White Eggs Great Value | 152 | 12.4 g | 0.95 g | 10.5 g |
| Free Run Omega 3 Eggs Conestoga | 152 | 12.4 g | 0.95 g | 10.5 g |
| Eggs Conestoga Farms | 152 | 12.4 g | 0.95 g | 10.5 g |
| Free Run Egg Kirkland | 152 | 12.4 g | 0.95 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in eggs?
100 g of eggs has 153 kcal. Serving, 65 g (65 g): about 99 kcal.
Is eggs high in protein?
Eggs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 8.5 g in serving, 65 g (65 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.2 g).
How many carbs are in eggs?
Eggs has 0.6 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in eggs?
Eggs contains 11 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in eggs?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489484059. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.