Eggs
Packaged product Dairy and Eggs H-E-B Organics
Eggs contains 120 kcal per 100 g. A serving, 1 egg, 100 g (100 g) provides about 120 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 507 products.
100 g provides 45% of the Daily Value for Vitamin D and 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 340 mg | 113% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 160 µg | 18% |
| Vitamin D L | 9 µg | 45% |
| Calcium L | 56 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of dairy and eggs (median 12.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.25 g)
- Fat8 gin the lowest quarter of dairy and eggs (median 9.8 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium130 mgbelow the median for dairy and eggs (median 136 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 120 kcal |
| Protein | 6 g | 12 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4 g | 8 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 65 mg | 130 mg |
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220131952
- Quantity
- 12 Eggs
- Label serving
- 1 egg (100 g)
- Category
- Chicken eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free range large eggs Organic Valley | 120 | 12 g | 0 g | 8 g |
| Large Eggs Eggland's Best | 120 | 12 g | 0 g | 8 g |
| Eggs EGG•LAND'S BEST | 120 | 12 g | 0 g | 8 g |
| Uova Fresche Coccodi | 121 | 12 g | 0.8 g | 8.7 g |
| Omega 3 Eggs Chew's | 121 | 12.7 g | 1.5 g | 7.2 g |
| Large Egg Pasar | 122 | 12.4 g | 2.4 g | 7.1 g |
| Kampong Eggs Farm Table | 122 | 11.7 g | 0.6 g | 8.1 g |
| MEREVALE 6 Amounts per average egg (as sold energy Merevale | 117 | 11.3 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 120 kcal. Serving, 1 egg, 100 g (100 g): about 120 kcal.
Is Eggs high in protein?
Eggs contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 egg, 100 g (100 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.4 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Eggs?
Eggs contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (45% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621150. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220131952. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.