Eggs
Packaged product Dairy and Eggs FOOD LION
Eggs contains 140 kcal per 100 g. A serving, 1 egg, 50 g (50 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin B12, 39% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 370 mg | 123% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.51 mg | 39% |
| Vitamin B6 L | 0.16 mg | 9% |
| Vitamin B12 L | 0.96 µg | 40% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 140 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of dairy and eggs (median 12.1 g)
- Fat10 gin the top quarter of dairy and eggs (median 9.5 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 80 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 600 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 140 mg | 140 mg |
Product details
Ingredients
Egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Eggs Vital Farms | 140 | 12 g | 0 g | 10 g |
| Organic Pasture Raised Eggs Schnucks Fresh | 140 | 12.7 g | 0.27 g | 9.8 g |
| Eggs Land O Lakes Large Brown Eggs | 140 | 12 g | 0 g | 10 g |
| Brown Eggs Campo Lindo Farms | 140 | 12 g | 2 g | 9 g |
| Cage Free Organic Eggs Simple Truth Organic | 140 | 12 g | 0 g | 10 g |
| Œuf vrac 90 Est legal | 140 | 12.7 g | 0.3 g | 9.9 g |
| Eggs Food Lion | 140 | 12 g | 0 g | 10 g |
| Grade A Large Eggs Simpson | 140 | 12 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 140 kcal. Serving, 1 egg, 50 g (50 g): about 70 kcal.
Is Eggs high in protein?
Eggs contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 egg, 50 g (50 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.1 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Eggs?
Eggs contains 10 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40% DV), Riboflavin (B2) (39% DV), phosphorus (16% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1662573. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0035826089588. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "EGGS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.