How many calories are in Eggs Barn Laid?

100 g of Eggs Barn Laid has 134 kcal.

Is Eggs Barn Laid high in protein?

Eggs Barn Laid contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.7 g).

How many carbs are in Eggs Barn Laid?

Eggs Barn Laid has 1.3 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eggs Barn Laid?

Eggs Barn Laid contains 9.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Eggs Barn Laid?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eggs Barn Laid

Packaged product Dairy and Eggs Harris Farms

Eggs Barn Laid contains 134 kcal per 100 g.

Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

134kcal per 100 g

12.2 gprotein

1.3 gcarbohydrates

9.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	9.9 g	13%
Saturated fat L	3.3 g	17%
Sodium L	136 mg	6%
Total carbohydrates L	1.3 g	0.5%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	12.2 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 4%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.2 gin the lowest quarter of dairy and eggs (median 12.7 g)
Sugars0.3 gabove the median for dairy and eggs (median 0.29 g)
Fat9.9 gabove the median for dairy and eggs (median 9.8 g)
Saturated fat3.3 gin the top quarter of dairy and eggs (median 3 g)
Sodium136 mgabove the median for dairy and eggs (median 130 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harris Farms
Barcode: 9312427316604
Category: Fresh eggs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pastured Free Range Eggs Allandale	134	12.2 g	1.3 g	9.9 g
Free Range Eggs Harries Farm Markets	134	12.2 g	1.3 g	9.9 g
6 Corn Fed Eggs Specially Selected Aldi	134	12.4 g	2.2 g	8.3 g
Huevo Fresco de Libre Pastoreo NutriGranja	133	12.7 g	0.2 g	9 g
Huevos frescos Eurovo	133	12.1 g	0.5 g	9.2 g
Huevos frescos M Lidl	133	12 g	1.3 g	8.9 g
Huevos Xl Lidl	133	12 g	1.3 g	8.9 g
Egg KCF	133	11.7 g	1.7 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9312427316604. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.