Eggplant Parmesan
Packaged product Dairy and Eggs Rao's
Eggplant Parmesan contains 152 kcal per 100 g. A serving, 1 portion, 283 g (283 g) provides about 430 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 42.4 mg | 14% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0.21 µg | 1% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 3.8 g)
- Fat11 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat3.9 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium353 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rao's
- Barcode
- 0747479300414
- Label serving
- 1 portion (283 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggplant Parmesan?
100 g of Eggplant Parmesan has 152 kcal. Serving, 1 portion, 283 g (283 g): about 430 kcal.
How much protein is in Eggplant Parmesan?
Eggplant Parmesan contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 16 g in serving, 1 portion, 283 g (283 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Eggplant Parmesan?
Eggplant Parmesan has 11 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggplant Parmesan?
Eggplant Parmesan contains 11 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
How much sodium is in Eggplant Parmesan?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747479300414. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.