Eggplant parmesan

Packaged product Dairy and Eggs President choice

Eggplant parmesan contains 113 kcal per 100 g. A serving, 302.0 g (302 g) provides about 340 kcal.

Roughly 50% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

113kcal per 100 g
5 gprotein
14.6 gcarbohydrates
4.3 gfat
340kcal in serving, 302.0 g (302 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 113 kcal
Total fat L 4.3 g 6%
Saturated fat L 2 g 10%
Sodium L 99.1 mg 4%
Total carbohydrates L 14.6 g 5%
Dietary fiber L 1.3 g 5%
Total sugars L 1.7 g
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 50%Fat: 33%113kcal / 100 g
  • Protein 17%
  • Carbohydrates 50%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gbelow the median for dairy and eggs (median 8 g)
  • Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars1.7 gbelow the median for dairy and eggs (median 4 g)
  • Fat4.3 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium99.1 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
President choice
Barcode
0060783430166
Label serving
302.0 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060783430166. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Eggplant parmesan?

100 g of Eggplant parmesan has 113 kcal. Serving, 302.0 g (302 g): about 340 kcal.

How much protein is in Eggplant parmesan?

Eggplant parmesan contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 15 g in serving, 302.0 g (302 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Eggplant parmesan?

Eggplant parmesan has 14.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eggplant parmesan?

Eggplant parmesan contains 4.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Eggplant parmesan?

100 g contains 99.1 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.