Eggplant Mediterranean Dip
Packaged product Soups and Sauces MonJay Mezza
Eggplant Mediterranean Dip contains 131 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 26 kcal.
Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 10%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for soups and sauces (median 2.1 g)
- Sugars3 gbelow the median for soups and sauces (median 3.6 g)
- Fat10.5 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.79 g)
- Sodium300 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MonJay Mezza
- Barcode
- 9335492000520
- Label serving
- 1 portion (20 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Couscous pasta & spinach lightly sauced Birds Eye | 131 | 5 g | 21.2 g | 3.2 g |
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| Spinnis barbecue sauce Spinneys Food | 131 | 0.9 g | 31 g | 0.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggplant Mediterranean Dip?
100 g of Eggplant Mediterranean Dip has 131 kcal. Serving, 1 portion, 20 g (20 g): about 26 kcal.
How much protein is in Eggplant Mediterranean Dip?
Eggplant Mediterranean Dip contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 20 g (20 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Eggplant Mediterranean Dip?
Eggplant Mediterranean Dip has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggplant Mediterranean Dip?
Eggplant Mediterranean Dip contains 10.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Eggplant Mediterranean Dip?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335492000520. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.