Eggo Minis Pancakes - Birthday Cake
Packaged product Sweets and Desserts Eggo
Eggo Minis Pancakes - Birthday Cake contains 229 kcal per 100 g. A serving, 1 pouch, 48 g (48 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 42% of the Daily Value for iron and 16% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 62.5 µg | 16% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 41.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars12.5 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4.2 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium354 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0038000293696
- Label serving
- 1 Pouch (48 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Vegetable Pies Sainsbury's | 229 | 6.1 g | 23.4 g | 11.8 g |
| Figues (dessert) Leclerc | 229 | 3.6 g | 35 g | 8 g |
| Cheesecake Cookie Face Off Tofts | 229 | 3.1 g | 28.1 g | 11.5 g |
| Hot Smoked Honey Roasted Salmon Cambridge House | 229 | 21.2 g | 1.8 g | 14.1 g |
| Banana Split non-Dairy Frozen Dessert Oatly | 229 | 0.95 g | 30.5 g | 11.4 g |
| Hot Smoked Honey Roasted Salmon Cambridge House | 229 | 21.2 g | 1.8 g | 14.1 g |
| Gochujang Rice Cake Jayone | 229 | 4.6 g | 50.9 g | 1.1 g |
| Forno di pietra Buitoni | 229 | 9.2 g | 25.3 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000293696. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.