Eggo Minis Berry Blast Toast
Packaged product Dairy and Eggs Eggo
Eggo Minis Berry Blast Toast contains 283 kcal per 100 g. A serving, 1.0 portion, 92.0 g (92 g) provides about 260 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 30% of the Daily Value for Folate (B9), 27% of the Daily Value for Niacin (B3) and 27% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 8.7 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 196 µg | 22% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 4.4 mg | 27% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 0.65 µg | 27% |
| Calcium L | 283 mg | 22% |
| Iron L | 3.9 mg | 22% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 54 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars8.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat8.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium511 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 71 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 8.7 g | 8.7 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 8.7 g | 8.7 g |
| Sodium | 511 mg | 511 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000280016
- Label serving
- 1.0 portion (92.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo Minis Berry Blast Toast?
100 g of Eggo Minis Berry Blast Toast has 283 kcal. Serving, 1.0 portion, 92.0 g (92 g): about 260 kcal.
How much protein is in Eggo Minis Berry Blast Toast?
Eggo Minis Berry Blast Toast contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 1.0 portion, 92.0 g (92 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Eggo Minis Berry Blast Toast?
Eggo Minis Berry Blast Toast has 46.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 8.7 g of sugars.
How much fat is in Eggo Minis Berry Blast Toast?
Eggo Minis Berry Blast Toast contains 8.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Eggo Minis Berry Blast Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV), Niacin (B3) (27% DV), Vitamin B12 (27% DV), Vitamin A (22% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo Minis Berry Blast Toast?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629549. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000280016. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.