Eggnog
Packaged product Dairy and Eggs Hartzler
Eggnog contains 198 kcal per 100 g. A serving, 1 cup, 226.796 g (227 g) provides about 449 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 41.9 mg | 14% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 19.8 g | |
| Protein L | 4 g | 8% |
| Vitamin C L | 0.44 mg | 0.5% |
| Calcium L | 79.4 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Sugars19.8 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat8.8 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat6.2 gabove the median for dairy and eggs (median 4.3 g)
- Sodium106 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hartzler
- Barcode
- 0645125123472
- Label serving
- 1 cup (226.796 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Omelets Three Cheese Egg Land's Best | 198 | 13.5 g | 4.5 g | 15.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggnog?
100 g of Eggnog has 198 kcal. Serving, 1 cup, 226.796 g (227 g): about 449 kcal.
How much protein is in Eggnog?
Eggnog contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 226.796 g (227 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Eggnog?
Eggnog has 25.6 g of total carbohydrates per 100 g, including 19.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggnog?
Eggnog contains 8.8 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Eggnog?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645125123472. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.