How many calories are in Egg Whites?

100 g of Egg Whites has 43 kcal. Serving, 1 portion, 100 g (100 g): about 43 kcal.

Is Egg Whites high in protein?

Egg Whites contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 10.8 g in serving, 1 portion, 100 g (100 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Egg Whites?

Egg Whites has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg Whites?

Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Egg Whites?

100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg Whites

Packaged product Dairy and Eggs Musclefood

Egg Whites contains 43 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 43 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

43kcal per 100 g

10.8 gprotein

0 gcarbohydrates

0 gfat

43kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	181 mg	8%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	10.8 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.8 gabove the median for dairy and eggs (median 8 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium181 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal25.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Musclefood
Barcode: 5017965000476
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Strawberry Milkshake Pure Protein	43	9.2 g	1.5 g	0.31 g
Papaya milkshake Moosh	43	1.3 g	7.9 g	0.6 g
Egg White Tofu Fortune	43	6.9 g	0.6 g	1.5 g
Bolognaise veggie Sincera	43	2.5 g	4.8 g	0.8 g
Blended Oat & Dairy Milk Smug Dairy	43	2.6 g	5.8 g	1.2 g
Super Sprouts Soy Milk Yeo's	43	2.5 g	5.3 g	1.3 g
FitMilk ROKEBY	43	5.1 g	2.5 g	1.5 g
Oat Milk Vemondo	43	0.6 g	6.3 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5017965000476. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.