Egg White Protein
Packaged product Dairy and Eggs 4EverFit
Egg White Protein contains 375 kcal per 100 g. A serving, 1 scoop, 32 g (32 g) provides about 120 kcal.
Roughly 88% of its calories come from protein, with 11% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 27% of the Daily Value for potassium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,156 mg | 50% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 78.1 g | 156% |
| Calcium L | 93.8 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 1,250 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 11%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber3.1 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat0.63 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.31 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium1,156 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 4EverFit
- Barcode
- 0067953030454
- Label serving
- 1 scoop (32 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Ranch Korn Granny's Gourmet Korn | 375 | 6.3 g | 37.5 g | 21.9 g |
| Wide Egg Noodles Winco Foods | 375 | 14.3 g | 69.6 g | 4.5 g |
| WPI Choc Peanut Butter Protein Supplies Australia | 375 | 76.7 g | 8.7 g | 4 g |
| Natural sliced cheese party tray Our Family | 375 | 25 g | 3.1 g | 31.3 g |
| Butter-Nuss Striezel Mit Streuseln Globus | 375 | 7.5 g | 44.9 g | 17.8 g |
| marble jack cheese sticks Crystal Farms | 375 | 25 g | 4.2 g | 33.3 g |
| Sharp Cheddar Cheese Daily Chef | 375 | 0 g | 100 g | 0 g |
| Medium Egg Noodles H-E-B | 375 | 14.3 g | 69.6 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White Protein?
100 g of Egg White Protein has 375 kcal. Serving, 1 scoop, 32 g (32 g): about 120 kcal.
Is Egg White Protein high in protein?
Egg White Protein contains 78.1 g of protein per 100 g (156% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 32 g (32 g). About 88% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Egg White Protein?
Egg White Protein has 9.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White Protein?
Egg White Protein contains 0.63 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Egg White Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (27% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg White Protein?
100 g contains 1,156 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067953030454. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.