Egg White
Packaged product Dairy and Eggs Multi
Egg White contains 51 kcal per 100 g. A serving, 100 g (100 g) provides about 51 kcal.
Roughly 94% of its calories come from protein, with 6% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Sodium176 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Multi
- Barcode
- 8886457700234
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Milk Hema | 51 | 4 g | 5.5 g | 1.4 g |
| Yogurt Marquez Brothers International Inc. | 51 | 1.4 g | 8.2 g | 1.4 g |
| Organic Oat Creamy Pure Harvest | 51 | 0.92 g | 5.6 g | 3 g |
| Oatmilk Pumpkin Spice Latte La Colombe | 51 | 0.78 g | 9 g | 1.8 g |
| Milk 2% Stonyfield Organic | 51 | 3.4 g | 5.1 g | 2.1 g |
| 2% Reduced Fat Milk Hood | 51 | 3.4 g | 5.1 g | 2.1 g |
| Lala Low Fat Milk Lala | 51 | 4.2 g | 5.9 g | 1.1 g |
| Super 2 Reduced Fat Milk Guers | 51 | 3.8 g | 4.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White?
100 g of Egg White has 51 kcal. Serving, 100 g (100 g): about 51 kcal.
Is Egg White high in protein?
Egg White contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 10.7 g in serving, 100 g (100 g). About 94% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg White?
Egg White has 0.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White?
Egg White contains 0 g of fat per 100 g.
How much sodium is in Egg White?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8886457700234. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.