Egg & Spinach
Packaged product Dairy and Eggs Booths
Egg & Spinach contains 123 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 135 kcal.
Roughly 56% of its calories come from fat, with 41% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.5 g | 12% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.091 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 3%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for dairy and eggs (median 8 g)
- Sugars0.091 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat7.8 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium154 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Booths
- Barcode
- 5028440689741
- Label serving
- 1 portion (110 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded butter chicken jacket potato Asda | 123 | 5.2 g | 11.8 g | 5.8 g |
| Double Cream Strained Pink Lady Apple Yoghurt Woolworths | 123 | 6.1 g | 12 g | 5.6 g |
| Korean Chicken Mac and Cheese prepkitchen | 123 | 11.3 g | 9.6 g | 4 g |
| Butter Chicken Masala JUMBO'S | 123 | 4.5 g | 14.8 g | 4.7 g |
| Spinach Egg White Frittatas Veggies Made Great | 123 | 8.8 g | 8.8 g | 7 g |
| Eggs Anavery Fine Foods | 123 | 10.5 g | 0 g | 8.8 g |
| Mushroom And 3 Cheese Egg White Frittatas Veggies Made Great | 123 | 7 g | 9.6 g | 7 g |
| Spinach Egg White Frittatas Veggies Made Great | 123 | 8.8 g | 8.8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Spinach?
100 g of Egg & Spinach has 123 kcal. Serving, 1 portion, 110 g (110 g): about 135 kcal.
Is Egg & Spinach high in protein?
Egg & Spinach contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 14.2 g in serving, 1 portion, 110 g (110 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg & Spinach?
Egg & Spinach has 1.1 g of total carbohydrates per 100 g, including 0.091 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Spinach?
Egg & Spinach contains 7.8 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
How much sodium is in Egg & Spinach?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028440689741. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.