Egg Sandwhich
Packaged product Dairy and Eggs Lawson
Egg Sandwhich contains 167 kcal per 100 g. A serving, 1 portion, 178 g (178 g) provides about 297 kcal.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 0.95 mg | 0% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 12.3 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.45 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars12.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat10.7 gabove the median for dairy and eggs (median 10.2 g)
- Sodium0.95 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawson
- Barcode
- 2307662853653
- Label serving
- 1 portion (178 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| butter chicken masala Waitrose | 167 | 12 g | 4.6 g | 10.8 g |
| Chèvre gratiné sur galette maison et mousseline de butternut Powermeals | 167 | 5.1 g | 8.7 g | 11.5 g |
| Three Cheese Beef Ladagne Bistro Iceland | 167 | 7.5 g | 11.8 g | 9.8 g |
| Creamy soy peanut dressing Lillie Eats And Tells | 167 | 6.9 g | 12.2 g | 9.6 g |
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| Parmesan Cheese Frigo | 167 | 15 g | 7.1 g | 11.7 g |
| Chicken Breasts Layered with Garlic Butter Sainsbury's | 167 | 22.7 g | 3.9 g | 6.6 g |
| Blue Cheese Stuffed Olives Lidl | 167 | 0 g | 0 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Sandwhich?
100 g of Egg Sandwhich has 167 kcal. Serving, 1 portion, 178 g (178 g): about 297 kcal.
How much protein is in Egg Sandwhich?
Egg Sandwhich contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 9.1 g in serving, 1 portion, 178 g (178 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Egg Sandwhich?
Egg Sandwhich has 12.8 g of total carbohydrates per 100 g, including 0.45 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Sandwhich?
Egg Sandwhich contains 10.7 g of fat per 100 g.
How much sodium is in Egg Sandwhich?
100 g contains 0.95 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2307662853653. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.