How many calories are in Egg salad sandwich?

100 g of Egg salad sandwich has 392 kcal. Serving, 4.0 g (4 g): about 16 kcal.

Is Egg salad sandwich high in protein?

Egg salad sandwich contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 0.84 g in serving, 4.0 g (4 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Egg salad sandwich?

Egg salad sandwich has 41 g of total carbohydrates per 100 g, including 5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg salad sandwich?

Egg salad sandwich contains 16 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg salad sandwich

Packaged product Meals and Dishes Market 24/7

Egg salad sandwich contains 392 kcal per 100 g. A serving, 4.0 g (4 g) provides about 16 kcal.

Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

392kcal per 100 g

21 gprotein

41 gcarbohydrates

16 gfat

16kcal in serving, 4.0 g (4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	392 kcal
Total fat L	16 g	21%
Saturated fat L	4 g	20%
Sodium	not reported
Total carbohydrates L	41 g	15%
Dietary fiber L	5 g	18%
Total sugars L	6 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 42%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of meals and dishes (median 10 g)
Fiber5 gin the top quarter of meals and dishes (median 1.8 g)
Sugars6 gin the top quarter of meals and dishes (median 2.6 g)
Fat16 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Market 24/7
Barcode: 0000510002025
Label serving: 4.0 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0000510002025. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.