Egg Rounds
Packaged product Dairy and Eggs England's Best
Egg Rounds contains 196 kcal per 100 g. A serving, 1 egg round, 56 g (56 g) provides about 110 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 52% of the Daily Value for Vitamin B12, 40% of the Daily Value for Vitamin E and 37% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 241 mg | 80% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 161 µg | 18% |
| Vitamin D L | 7.3 µg | 37% |
| Vitamin E L | 6.1 mg | 40% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Pantothenic acid (B5) L | 1.4 mg | 29% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 179 mg | 14% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat14.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.3 g)
- Sodium339 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- England's Best
- Barcode
- 0715141212471
- Label serving
- 1 egg round (56 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Rounds?
100 g of Egg Rounds has 196 kcal. Serving, 1 egg round, 56 g (56 g): about 110 kcal.
Is Egg Rounds high in protein?
Egg Rounds contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 egg round, 56 g (56 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Rounds?
Egg Rounds has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Rounds?
Egg Rounds contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Egg Rounds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), Vitamin E (40% DV), Vitamin D (37% DV), Pantothenic acid (B5) (29% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Rounds?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715141212471. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.