Egg Roll In A Bowl
Packaged product Meals and Dishes Pure Fit
Egg Roll In A Bowl contains 77 kcal per 100 g. A serving, 1 bowl, 496 g (496 g) provides about 380 kcal.
Roughly 39% of its calories come from protein, with 34% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 171,500% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.6 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.2 mg | 8% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 34,300 µg | 171,500% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 28%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3 gabove the median for meals and dishes (median 2.6 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.91 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium105 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure Fit
- Barcode
- 0032020105793
- Label serving
- 1 bowl (496 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Roll In A Bowl?
100 g of Egg Roll In A Bowl has 77 kcal. Serving, 1 bowl, 496 g (496 g): about 380 kcal.
How much protein is in Egg Roll In A Bowl?
Egg Roll In A Bowl contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 36 g in serving, 1 bowl, 496 g (496 g). About 39% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Egg Roll In A Bowl?
Egg Roll In A Bowl has 5.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Roll In A Bowl?
Egg Roll In A Bowl contains 2.8 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Egg Roll In A Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (171,500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Roll In A Bowl?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020105793. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.