EGG NOG
Packaged product Dairy and Eggs KNUDSEN
EGG NOG contains 150 kcal per 100 ml. A serving, 0.5 cup, 120 ml (120 ml) provides about 180 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 1,147 products.
100 ml provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.8 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 5 g | 10% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars15.8 gin the top quarter of dairy and eggs (median 5 g)
- Fat6.7 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat4.2 gin the top quarter of dairy and eggs (median 1.3 g)
- Sodium96 mgin the top quarter of dairy and eggs (median 54 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 15.8 g | 15.8 g |
| Sodium | 95.8 mg | 96 mg |
Ingredients
GRADE A MILK AND CREAM, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK POWDER, SPRAY DRIED EGG YOLKS, GRADE A WHEY POWDER (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVORING (MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH), STABILIZER (GUAR GUM, CARRAGEENAN), SUGAR, CORN STARCH, SALT, NUTMEG, ANNATTO-TURMERIC (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggnog REITER DAIRY | 150 | 3.3 g | 17.5 g | 6.7 g |
| Vanilla Eggnog Ultra-Pasteurized, Vanilla Eggnog HOOD | 150 | 3.3 g | 18.3 g | 7.5 g |
| EGG NOG FAVORITE DAY | 150 | 4.2 g | 18.3 g | 7.5 g |
| Free Range Grade A Eggnog NELLIE'S | 150 | 3.3 g | 17.5 g | 7.5 g |
| Organic Eggnog NATURE'S PROMISE | 150 | 4.2 g | 18.3 g | 7.5 g |
| Eggnog REITER DAIRY | 150 | 3.3 g | 17.5 g | 6.7 g |
| Eggnog COUNTRY FRESH | 150 | 3.3 g | 17.5 g | 6.7 g |
| Classic Eggnog, Classic HY-VEE | 150 | 4.2 g | 18.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EGG NOG?
100 ml of EGG NOG has 150 kcal. Serving, 0.5 cup, 120 ml (120 ml): about 180 kcal.
How much protein is in EGG NOG?
EGG NOG contains 5 g of protein per 100 ml (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 120 ml (120 ml). About 14% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in EGG NOG?
EGG NOG has 16.7 g of total carbohydrates per 100 ml, including 0 g of fiber and 15.8 g of sugars.
How much fat is in EGG NOG?
EGG NOG contains 6.7 g of fat per 100 ml, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does EGG NOG contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in EGG NOG?
100 ml contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049900262378. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1663614. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.