Egg Nog
Packaged product Dairy and Eggs Cool Cow
Egg Nog contains 142 kcal per 100 g. A serving, 1 portion, 120 ml (120 g) provides about 170 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 83.3 µg | 9% |
| Vitamin D L | 2.1 µg | 10% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars17.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.8 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium70.8 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cool Cow
- Barcode
- 0850056193146
- Label serving
- 1 portion (120 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smoked Salmon And Egg Energy Cup Urban Eater | 142 | 15.4 g | 5.1 g | 6.6 g |
| Oak Farms Holiday Eggnog Darigold | 142 | 3.3 g | 16.7 g | 6.7 g |
| Room yoghurt citroen Almhof | 142 | 2.6 g | 14.1 g | 8.1 g |
| Hard Boiled Eggs Gym Fuel | 142 | 13 g | 2.6 g | 8.6 g |
| 12 Farm Fresh Large Eggs Farm Selection | 142 | 12.2 g | 1.3 g | 9.9 g |
| Jumbo Caged Eggs Sunrise Eggs | 142 | 12.2 g | 1.3 g | 9.9 g |
| Eggs Woolworths | 142 | 12.2 g | 1.3 g | 9.9 g |
| 10 Mixed Grade Premium Free Range Eggs Otaika Valley | 142 | 12.7 g | 0.24 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Nog?
100 g of Egg Nog has 142 kcal. Serving, 1 portion, 120 ml (120 g): about 170 kcal.
How much protein is in Egg Nog?
Egg Nog contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 portion, 120 ml (120 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Egg Nog?
Egg Nog has 17.5 g of total carbohydrates per 100 g, including 0 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Nog?
Egg Nog contains 6.7 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Egg Nog contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Nog?
100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850056193146. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.