Egg Muffins
Packaged product Bread and Baked Goods Veggie Goodness
Egg Muffins contains 201 kcal per 100 g. A serving, 1 muffin, 55 g (55 g) provides about 110 kcal.
Roughly 62% of its calories come from fat, with 21% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.7 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 21%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat13.5 gabove the median for bread and baked goods (median 7 g)
- Saturated fat7.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium495 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggie Goodness
- Barcode
- 0726436722193
- Quantity
- 55 g
- Label serving
- 1 muffin (55 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Wild Caught Breaded Cod Fillets Lighthouse Bay | 201 | 12.9 g | 19.2 g | 7.7 g |
| High Protein Bread Leeds | 201 | 14.2 g | 22 g | 6.2 g |
| Breaded Cod 2 Fillets Birds Eye | 201 | 12 g | 21 g | 7.3 g |
| Seafood Roll DELI KITCHEN | 201 | 7.1 g | 25 g | 8.2 g |
| Chicken Breast Nashville Style In Breadcrumbs Waitrose | 201 | 18 g | 11.8 g | 8.8 g |
| Breaded White Fish Goujon Lighthouse Bay | 201 | 10.5 g | 22.1 g | 7.6 g |
| Chicken Katsu Dragon Rolls TAIKO | 201 | 4.6 g | 23 g | 9.8 g |
| Sliced Wheaten Bread Mullaghmore Bakery | 201 | 6.3 g | 39 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Muffins?
100 g of Egg Muffins has 201 kcal. Serving, 1 muffin, 55 g (55 g): about 110 kcal.
How much protein is in Egg Muffins?
Egg Muffins contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 4.6 g in serving, 1 muffin, 55 g (55 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Egg Muffins?
Egg Muffins has 10.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Muffins?
Egg Muffins contains 13.5 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Egg Muffins?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726436722193. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.