Egg Mayonnaise Sandwich
Packaged product Meals and Dishes Spar
Egg Mayonnaise Sandwich contains 216 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 216 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 20 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars20 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7.7 gbelow the median for meals and dishes (median 8.2 g)
- Sodium236 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358280851
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Crust Queso Pizza Mama Cozzi's | 216 | 10.6 g | 18.9 g | 10.8 g |
| Ultra-Thin Pizza Good & Gather | 216 | 10.1 g | 18.7 g | 10.8 g |
| 100% wholemeal extra soft and fine bread Gardenia | 216 | 14.2 g | 31.8 g | 3.5 g |
| Cheesy Bean Burrito Everytable | 216 | 6.7 g | 27 g | 8.9 g |
| Turkey & Ham Sandwich Pack CIBO Express | 216 | 12.4 g | 17.8 g | 10 g |
| Cauliflower Pizza PEPPERONI Clean Eat Cafe | 216 | 9.7 g | 23.5 g | 8.8 g |
| Dumpling frits Wong Wing | 216 | 8 g | 26.1 g | 9.1 g |
| Cheeseburger Bites Giant Value | 216 | 8 g | 30.7 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Mayonnaise Sandwich?
100 g of Egg Mayonnaise Sandwich has 216 kcal. Serving, 1 portion, 100 g (100 g): about 216 kcal.
How much protein is in Egg Mayonnaise Sandwich?
Egg Mayonnaise Sandwich contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Egg Mayonnaise Sandwich?
Egg Mayonnaise Sandwich has 26.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Mayonnaise Sandwich?
Egg Mayonnaise Sandwich contains 7.7 g of fat per 100 g.
How much sodium is in Egg Mayonnaise Sandwich?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358280851. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.