Egg Mayo And Spinach Sandwich
Packaged product Meals and Dishes Society
Egg Mayo And Spinach Sandwich contains 220 kcal per 100 g. A serving, 200 g (200 g) provides about 440 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 1.1 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 10 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat10.3 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium256 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Society
- Barcode
- 5060983401640
- Label serving
- 200 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Egg Sandwich Martel | 220 | 10 g | 28.7 g | 8 g |
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| British ham sandwich Costa Coffee | 220 | 12.4 g | 30.9 g | 4.7 g |
| Pizza raclette Super U | 220 | 6.6 g | 15.8 g | 14.5 g |
| Meal replaceme t bar Diet Now | 220 | 18.7 g | 16.2 g | 6.5 g |
| Chicken Breast Fillet Burger New york Diner | 220 | 15 g | 14 g | 12 g |
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| Central Market Macaroni and Cheese Heb | 220 | 7 g | 19.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060983401640. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.