Egg & Cress Sandwich
Packaged product Meals and Dishes Lidl
Egg & Cress Sandwich contains 338 kcal per 100 g. A serving, 1 sandwich, 183 g (183 g) provides about 619 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.7 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
- Fat11.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium484 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619184039
- Label serving
- 1 sandwich (183 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal tortilla wrap - Jay's - Jay's JAY'S | 338 | 8.6 g | 50 g | 9.6 g |
| Everyburger Bourbon | 338 | 5.1 g | 41.2 g | 17.4 g |
| The Pizza Company Garlic Doughballs The Pizza Company | 338 | 7.9 g | 48.2 g | 12.1 g |
| Sugar, Cookie Strawberry Ice Cream Sandwich Buc-ee’s | 338 | 4.6 g | 48.5 g | 15.4 g |
| Strong Wholemeal Flour Odlums | 338 | 12 g | 63 g | 2.2 g |
| Sweet Hawaiian Extra Large Sandwich Buns Private Selection | 338 | 10.8 g | 56.8 g | 5.4 g |
| Haliaanse Pizza Mix De Rit | 338 | 10.4 g | 69.2 g | 1.1 g |
| Vegan meal replacement The Protein Works | 338 | 29 g | 36 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cress Sandwich?
100 g of Egg & Cress Sandwich has 338 kcal. Serving, 1 sandwich, 183 g (183 g): about 619 kcal.
Is Egg & Cress Sandwich high in protein?
Egg & Cress Sandwich contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 32.2 g in serving, 1 sandwich, 183 g (183 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Egg & Cress Sandwich?
Egg & Cress Sandwich has 40.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cress Sandwich?
Egg & Cress Sandwich contains 11.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Egg & Cress Sandwich?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619184039. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.