Egg & Cress Sandwich
Packaged product Meals and Dishes Boots
Egg & Cress Sandwich contains 238 kcal per 100 g. A serving, 1 portion, 162 g (162 g) provides about 386 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 2.1 g | 10% |
| Sodium L | 802 mg | 35% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gabove the median for meals and dishes (median 10 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium802 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 5045095468026
- Label serving
- 1 portion (162 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Pizza Harris Teeter | 238 | 9.4 g | 28.1 g | 10.2 g |
| Gluten Free Meatlovers Pizza Senza | 238 | 6.8 g | 36.4 g | 7.1 g |
| Wild Mushroom Pizza Eat Pizza | 238 | 8.1 g | 29.2 g | 9.4 g |
| Ice Age Meals Smoked Brisket and Rice Ice Age | 238 | 13.5 g | 16 g | 13.5 g |
| Cheesy Bacon Pizza Wraps Farmfoods | 238 | 7.8 g | 33.8 g | 7.4 g |
| Rinder Burger Bioland | 238 | 19.5 g | 0 g | 17.8 g |
| Sandwich poulet B1 | 238 | 8.2 g | 21.8 g | 12.8 g |
| Sandwich poulet Auchan | 238 | 8.2 g | 21.8 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cress Sandwich?
100 g of Egg & Cress Sandwich has 238 kcal. Serving, 1 portion, 162 g (162 g): about 386 kcal.
Is Egg & Cress Sandwich high in protein?
Egg & Cress Sandwich contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 19 g in serving, 1 portion, 162 g (162 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Egg & Cress Sandwich?
Egg & Cress Sandwich has 25.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cress Sandwich?
Egg & Cress Sandwich contains 9.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Egg & Cress Sandwich?
100 g contains 802 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045095468026. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.