Egg & Cornish Cruncher Cheddar Sandwich
Packaged product Meals and Dishes Marks & Spencers
Egg & Cornish Cruncher Cheddar Sandwich contains 263 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 500 kcal.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 445 mg | 19% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.1 g | |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 0.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for meals and dishes (median 10 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat14.2 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat4.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium445 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29445233
- Label serving
- 1 portion (190 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| 27 Grains and Seeds sandwich bread Wegmans | 263 | 10.5 g | 42.1 g | 5.3 g |
| Parisian Breakfast Pizza Lucia’s Morning Melts | 263 | 9.9 g | 32.4 g | 10.3 g |
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| CRISPY DUMPLINGS Korean BBQ Pork KUNGFOOD | 263 | 8.1 g | 24.5 g | 13.6 g |
| The BBB Sandwich Marks And Spencer | 263 | 10.6 g | 22.5 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cornish Cruncher Cheddar Sandwich?
100 g of Egg & Cornish Cruncher Cheddar Sandwich has 263 kcal. Serving, 1 portion, 190 g (190 g): about 500 kcal.
How much protein is in Egg & Cornish Cruncher Cheddar Sandwich?
Egg & Cornish Cruncher Cheddar Sandwich contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 16.5 g in serving, 1 portion, 190 g (190 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Egg & Cornish Cruncher Cheddar Sandwich?
Egg & Cornish Cruncher Cheddar Sandwich has 24 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cornish Cruncher Cheddar Sandwich?
Egg & Cornish Cruncher Cheddar Sandwich contains 14.2 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Egg & Cornish Cruncher Cheddar Sandwich?
100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29445233. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.