Egg Bites
Packaged product Dairy and Eggs Three Little Pigs
Egg Bites contains 267 kcal per 100 g. A serving, 60 g (60 g) provides about 160 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 258 mg | 86% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 208 mg | 16% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat20 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.3 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 217 kcal | 267 kcal |
| Protein | 13.3 g | 20 g |
| Carbohydrates | 1.7 g | 1.7 g |
| Fat | 23.3 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 450 mg | 600 mg |
Product details
- Brand
- Three Little Pigs
- Barcode
- 0045885904807
- Label serving
- 60 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| staeberries & cream rose cones Sundae Shoppe | 267 | 4 g | 37.3 g | 12 g |
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| Goat’s Cheese Ravioli Voltan | 267 | 8.9 g | 30 g | 12 g |
| Ham & Cheese Baguette Philpotts | 267 | 13.2 g | 30.4 g | 9.9 g |
| Jalapeño And Pepper Jack Cheese Beef Sticks Husnik | 267 | 20 g | 4.4 g | 17.8 g |
| Irish Cream Starbucks | 267 | 0 g | 40 g | 10 g |
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| Raspberry Vanilla Creamer Starbucks | 267 | 0 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites?
100 g of Egg Bites has 267 kcal. Serving, 60 g (60 g): about 160 kcal.
Is Egg Bites high in protein?
Egg Bites contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 12 g in serving, 60 g (60 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Egg Bites?
Egg Bites has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Egg Bites?
Egg Bites contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Bites?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596905. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0045885904807. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.