Egg and spinach
Packaged product Dairy and Eggs Marks and Spencer
Egg and spinach contains 119 kcal per 100 g. A serving, 105.0 g (105 g) provides about 125 kcal.
Roughly 56% of its calories come from fat, with 38% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars | not reported | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 5%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0.48 gbelow the median for dairy and eggs (median 0.59 g)
- Fat7.3 gbelow the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 03000021
- Label serving
- 105.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fried Egg Fingers The Café HOT. | 119 | 8.3 g | 14.3 g | 3 g |
| Thick & Creamy Yoghurt Guava & Lime Dairy Farmers | 119 | 3.5 g | 11.9 g | 6.3 g |
| Butter Chicken Red Box Kitchen | 119 | 8.8 g | 15.4 g | 2.3 g |
| Egg & Spinach Simply Kitchen | 119 | 11.4 g | 0.091 g | 8.1 g |
| Turkisk yogurt Coop | 119 | 3.2 g | 3.7 g | 10 g |
| Veggie Martino Boni | 119 | 1 g | 8.1 g | 8 g |
| Garlic Butter King Prawns By sainsbury's | 119 | 17.4 g | 0.5 g | 5.4 g |
| Traditional Egg Nog Dean Foods Company | 119 | 2.8 g | 14.6 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg and spinach?
100 g of Egg and spinach has 119 kcal. Serving, 105.0 g (105 g): about 125 kcal.
Is Egg and spinach high in protein?
Egg and spinach contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 11.9 g in serving, 105.0 g (105 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg and spinach?
Egg and spinach has 1.6 g of total carbohydrates per 100 g, including 0.48 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg and spinach?
Egg and spinach contains 7.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03000021. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.