Egg And Cheese Sandwhich
Packaged product Dairy and Eggs 7/11
Egg And Cheese Sandwhich contains 290 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 406 kcal.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0.21 g | |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars | not reported | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.6 g)
- Fat16.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium337 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7/11
- Barcode
- 2100000148233
- Label serving
- 1 portion (140 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Four cheese tortellini Trader Joe’s | 290 | 14 g | 40 g | 8 g |
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| TESCO Divine 5 CHEESE SELECTION BRIE, MATURE CHEDD Tesco | 290 | 18 g | 0.5 g | 17 g |
| Mozzarella Cheese Napoli | 290 | 20.7 g | 3.7 g | 21.3 g |
| Dairy Free Cheddar Style Cheese Nudairy’s | 290 | 2.5 g | 24.2 g | 22 g |
| Cheese Mountain Thin Crust Pepperoni Kwik Trip | 290 | 13 g | 24.4 g | 16 g |
| Buttermilk Spicy Wings Coles | 290 | 13.7 g | 20.5 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg And Cheese Sandwhich?
100 g of Egg And Cheese Sandwhich has 290 kcal. Serving, 1 portion, 140 g (140 g): about 406 kcal.
Is Egg And Cheese Sandwhich high in protein?
Egg And Cheese Sandwhich contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 16.7 g in serving, 1 portion, 140 g (140 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg And Cheese Sandwhich?
Egg And Cheese Sandwhich has 24.2 g of total carbohydrates per 100 g, including 1.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg And Cheese Sandwhich?
Egg And Cheese Sandwhich contains 16.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Egg And Cheese Sandwhich?
100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2100000148233. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.