Egg and Cheese Croissant
Packaged product Dairy and Eggs 7-Eleven
Egg and Cheese Croissant contains 293 kcal per 100 g. A serving, 1 sandwich, 99 g (99 g) provides about 290 kcal.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for calcium, 11% of the Daily Value for iron and 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 126 mg | 42% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 10.1 g | 20% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 141 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars4 gabove the median for dairy and eggs (median 3.9 g)
- Fat17.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium535 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548601034
- Label serving
- 1 sandwich (99 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Heinz Salad Cream Heinz | 293 | 1.3 g | 18.5 g | 23.8 g |
| Welsh Rarebit Cheese Bake Black Bomber | 293 | 13.5 g | 4 g | 24.6 g |
| Cheese Slices Country Cow | 293 | 11 g | 7.5 g | 24 g |
| Mac & Cheese Bites Host & Platter | 293 | 8 g | 30.7 g | 14.7 g |
| CF Eggs Noodle Megah Mee | 293 | 12.8 g | 55.9 g | 2 g |
| Bulgarian Goats Cheese Viking Organic | 293 | 16.9 g | 1.4 g | 24.7 g |
| Roussas Goat Cheese Roussas | 293 | 17.1 g | 3.3 g | 23.5 g |
| Cheese Round Fatayer Bread & Boujee | 293 | 13.6 g | 33.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg and Cheese Croissant?
100 g of Egg and Cheese Croissant has 293 kcal. Serving, 1 sandwich, 99 g (99 g): about 290 kcal.
Is Egg and Cheese Croissant high in protein?
Egg and Cheese Croissant contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 sandwich, 99 g (99 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg and Cheese Croissant?
Egg and Cheese Croissant has 27.3 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg and Cheese Croissant?
Egg and Cheese Croissant contains 17.2 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Egg and Cheese Croissant contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV), iron (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg and Cheese Croissant?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548601034. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.