Egg alternative
Packaged product Dairy and Eggs Tesco
Egg alternative contains 369 kcal per 100 g. A serving, 6 g (6 g) provides about 22 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 20.9 g | 75% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fiber20.9 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fat7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059512731419
- Quantity
- 135g
- Label serving
- 6 g
- Category
- Dairy and Eggs
- Packaging
- Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricot Bean Flour (60%), Pea Fibre (18%), Potato Starch, Maltodextrin, Rice Flour, Tapioca Starch, Foaming Agent (Hydroxypropyl Methyl Cellulose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy protein shake Multipower | 369 | 78 g | 6.3 g | 3.3 g |
| Organic Sour Cream East Coast | 369 | 2 g | 3 g | 39.5 g |
| Raspberry & Cream Paskesz | 369 | 1 g | 85 g | 1.7 g |
| Veggie pasta bolognase My Protein | 369 | 23.5 g | 49.6 g | 6.9 g |
| Vanilla Milkshake Protein Predator Nutrition | 369 | 76 g | 6.6 g | 4.1 g |
| Whey Protein Eggnog Cost Price Supplements | 369 | 66.6 g | 12.9 g | 6 g |
| PROTEIN MILKYCCINO Strawberry Raspberry Swirl Flavour More | 369 | 69 g | 13 g | 3.5 g |
| emmental sliced cheese Dunnes | 369 | 27 g | 1.1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg alternative?
100 g of Egg alternative has 369 kcal. Serving, 6 g (6 g): about 22 kcal.
Is Egg alternative high in protein?
Egg alternative contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 0.86 g in serving, 6 g (6 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg alternative?
Egg alternative has 51.7 g of total carbohydrates per 100 g, including 20.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg alternative?
Egg alternative contains 7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Egg alternative?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512731419. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.