Egg
Packaged product Dairy and Eggs Al Ain Farm
Egg contains 113 kcal per 100 g. A serving, 1 large egg, 62 g (62 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,192 products.
100 g provides 44% of the Daily Value for selenium, 34% of the Daily Value for Vitamin B12 and 26% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 298 mg | 99% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.7 g | 19% |
| Vitamin E L | 0.81 mg | 5% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 40.3 µg | 10% |
| Vitamin B12 L | 0.81 µg | 34% |
| Calcium L | 48.4 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 113 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Selenium L | 24.2 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of dairy and eggs (median 12.1 g)
- Fat8.1 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Saturated fat2.4 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium113 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
| Omega-3 fatty acids L | 0.16 g |
Product details
- Brand
- Al Ain Farm
- Barcode
- 6291056400027
- Label serving
- 1 large egg (62 g)
- Category
- Eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scrambled Eggs Eggland's Best Inc. | 113 | 11.3 g | 1.6 g | 6.5 g |
| 12 Large Free Range Welsh Eggs Woodcote | 113 | 10.9 g | 0 g | 7.8 g |
| ไข่ไก่ Hilltribe organics | 114 | 11.4 g | 2.3 g | 6.8 g |
| British Free Range Medium Eggs Woodcote | 114 | 11 g | 0.17 g | 7.9 g |
| 6 Huevos Frescos Ecológicos BIO Organic Bio Organic | 112 | 13.1 g | 0 g | 6.6 g |
| Cage Free Medium Brown Eggs Wegmans Organic | 114 | 13.6 g | 0 g | 8 g |
| Free-range medium eggs Organic Valley | 114 | 13.6 g | 2.3 g | 8 g |
| Hard-cooked peeled eggs Eggland's Best | 114 | 12.5 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 113 kcal. Serving, 1 large egg, 62 g (62 g): about 70 kcal.
How much protein is in Egg?
Egg contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 large egg, 62 g (62 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.1 g).
How many carbs are in Egg?
Egg has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 8.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (44% DV), Vitamin B12 (34% DV), Pantothenic acid (B5) (26% DV), Riboflavin (B2) (25% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291056400027. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.