EFS
Packaged product Other Foods First Endurance
EFS contains 343 kcal per 100 g. A serving, 1 scoop, 35 g (35 g) provides about 120 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 102% of the Daily Value for magnesium and 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 71.4 g | |
| Added sugars L | 71.4 g | 143% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 0 mg | 0% |
| Magnesium L | 429 mg | 102% |
| Potassium L | 457 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars71.4 gin the top quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium857 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First Endurance
- Barcode
- 0100000820216
- Label serving
- 1 scoop (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Clear whey isolate saveur pêche Bulk | 343 | 80 g | 4.6 g | 0.7 g |
| Farine de patate douce Nutripure | 343 | 4.5 g | 77 g | 0.5 g |
| Sour Wrigglers Fruit-tella | 343 | 0 g | 83.3 g | 0 g |
| Kashkaval fromage Holden plate | 343 | 23 g | 3.2 g | 26.5 g |
| Jedné kroupy Tesco Tesco | 343 | 9 g | 70 g | 2 g |
| Farfalle au blé complet bio Auchan | 343 | 12 g | 64 g | 2.8 g |
| haribo goldbears Haribo | 343 | 5.7 g | 77.1 g | 0 g |
| Mélange vitalité Grand frais | 343 | 5 g | 73 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EFS?
100 g of EFS has 343 kcal. Serving, 1 scoop, 35 g (35 g): about 120 kcal.
How much protein is in EFS?
EFS contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 35 g (35 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in EFS?
EFS has 85.7 g of total carbohydrates per 100 g, including 0 g of fiber and 71.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in EFS?
EFS contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does EFS contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (102% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in EFS?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000820216. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.