Eden wild berry mix imp
Eden wild berry mix imp contains 500 kcal per 100 g. A serving, 28.3 g, 1 oz (28.4 g) provides about 142 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 67% of the Daily Value for magnesium, 42% of the Daily Value for phosphorus and 29% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 14.1 g | 50% |
| Total sugars L | 14.3 g | |
| Protein L | 17.9 g | 36% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 283 mg | 67% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 919 mg | 20% |
| Zinc L | 3.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of fruits (median 0.71 g)
- Fiber14.1 gin the top quarter of fruits (median 1.5 g)
- Sugars14.3 gabove the median for fruits (median 11.9 g)
- Fat32.1 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.6 gin the top quarter of fruits (median 0.028 g)
- Sodium35.7 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic dry roasted almonds, organic dry roasted pumpkin seed, organic raw sunflower seed, organic raisins, organic cranberries (cranberries, organic apple juice concentrate, organic sunflower oil), wild organic lowbush blueberries (wild blueberries, organic apple juice concentrate, organic sunflower oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondAppleSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eden wild berry mix imp?
100 g of Eden wild berry mix imp has 500 kcal. Serving, 28.3 g, 1 oz (28.4 g): about 142 kcal.
Is Eden wild berry mix imp high in protein?
Eden wild berry mix imp contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5.1 g in serving, 28.3 g, 1 oz (28.4 g). About 13% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Eden wild berry mix imp?
Eden wild berry mix imp has 42.9 g of total carbohydrates per 100 g, including 14.1 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eden wild berry mix imp?
Eden wild berry mix imp contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Eden wild berry mix imp contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (67% DV), phosphorus (42% DV), zinc (29% DV), iron (21% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eden wild berry mix imp?
100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024182000955. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.