Edame beans
Packaged product Beans and Legumes Tesco
Edame beans contains 196 kcal per 100 g. A serving, 150 g (150 g) provides about 294 kcal.
Roughly 57% of its calories come from fat, with 31% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 12%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gabove the median for beans and legumes (median 6.6 g)
- Fiber6 gbelow the median for beans and legumes (median 6.7 g)
- Sugars1.7 gbelow the median for beans and legumes (median 1.8 g)
- Fat11.7 gin the top quarter of beans and legumes (median 0.9 g)
- Saturated fat2 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium40 mgbelow the median for beans and legumes (median 192 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03238141
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Common beans
- Packaging
- Plastic,en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Edamame soya beans Ingredients Edamame Soya Beans (100%) Allergy advice For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Beans with Pork and Tomato Sauce Wm Clark | 203 | 9.4 g | 39.1 g | 2.3 g |
| Frijoles Refritos Con Elote KARNE GARIBALDI | 188 | 5.1 g | 4 g | 15.6 g |
| Mixed beans Food Club | 229 | 20 g | 60 g | 2.9 g |
| Pote Carrefour | 154 | 6 g | 9 g | 10 g |
| Schwarze Bohnen HAK | 152 | 8.8 g | 23.6 g | 0.5 g |
| Frijoles Naturas | 133 | 5.5 g | 14.8 g | 5.5 g |
| Grilling Beans Hot Honey Bush’s | 131 | 5.4 g | 26.2 g | 0.39 g |
| Alubias rojas con costilla de cerdo Beola | 130 | 6.8 g | 8.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edame beans?
100 g of Edame beans has 196 kcal. Serving, 150 g (150 g): about 294 kcal.
Is Edame beans high in protein?
Edame beans contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 21.6 g in serving, 150 g (150 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.6 g).
How many carbs are in Edame beans?
Edame beans has 5.3 g of total carbohydrates per 100 g, including 6 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edame beans?
Edame beans contains 11.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Edame beans?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03238141. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.