Edamame&Cashew Nibbles

Packaged product Other Foods Woolworths

Edamame&Cashew Nibbles contains 458 kcal per 100 g. A serving, 50 g (50 g) provides about 229 kcal.

Roughly 61% of its calories come from fat, with 27% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Edamame&Cashew Nibbles by Woolworths, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
458kcal per 100 g
32 gprotein
14 gcarbohydrates
32 gfat
229kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 458 kcal
Total fat L 32 g 41%
Saturated fat L 8.8 g 44%
Sodium L 518 mg 23%
Total carbohydrates L 14 g 5%
Dietary fiber L 15 g 54%
Total sugars L 5.6 g
Protein L 32 g 64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 12%Fat: 61%458kcal / 100 g
  • Protein 27%
  • Carbohydrates 12%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein32 gin the top quarter of other foods (median 7.4 g)
  • Fiber15 gin the top quarter of other foods (median 1.8 g)
  • Sugars5.6 gabove the median for other foods (median 3.2 g)
  • Fat32 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat8.8 gin the top quarter of other foods (median 2 g)
  • Sodium518 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L15 g
Polyunsaturated fat L8.2 g

Product details

Brand
Woolworths
Barcode
6009211577916
Label serving
50 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6009211577916. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Edamame&Cashew Nibbles?

100 g of Edamame&Cashew Nibbles has 458 kcal. Serving, 50 g (50 g): about 229 kcal.

Is Edamame&Cashew Nibbles high in protein?

Edamame&Cashew Nibbles contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 16 g in serving, 50 g (50 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Edamame&Cashew Nibbles?

Edamame&Cashew Nibbles has 14 g of total carbohydrates per 100 g, including 15 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edamame&Cashew Nibbles?

Edamame&Cashew Nibbles contains 32 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Edamame&Cashew Nibbles?

100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.