Edamame
Packaged product Other Foods Wegmans
Edamame contains 109 kcal per 100 g. A serving, 1 package, 156 g (156 g) provides about 170 kcal.
Roughly 39% of its calories come from protein, with 34% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.64 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.4 mg | 0.3% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 2.6 g | |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57.7 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 481 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 26%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for other foods (median 6.9 g)
- Fiber4.5 gin the top quarter of other foods (median 1.8 g)
- Sugars2.6 gbelow the median for other foods (median 3.5 g)
- Fat4.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.64 gbelow the median for other foods (median 1.9 g)
- Sodium6.4 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 07789062
- Label serving
- 1 package (156 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo veracruz Simple Truth | 109 | 8.7 g | 11.5 g | 3.2 g |
| Edamame Wegmans | 109 | 11.5 g | 7.7 g | 4.5 g |
| Mahi Mahi Bites Coventry Seafoods | 109 | 23.9 g | 0 g | 0.88 g |
| Blanc de poulet Extra | 109 | 20 g | 0.8 g | 2.6 g |
| Poulet Coop | 109 | 25 g | 0 g | 1 g |
| Filet de dinde Saint | 109 | 24 g | 0.5 g | 1.2 g |
| Wakamé Conserverie Courtin | 109 | 14.4 g | 7.3 g | 2.5 g |
| Teriyaki Rind Hoffmann Menü | 109 | 7 g | 13 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 109 kcal. Serving, 1 package, 156 g (156 g): about 170 kcal.
Is Edamame high in protein?
Edamame contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 18 g in serving, 1 package, 156 g (156 g). About 39% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Edamame?
Edamame has 7.7 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 4.5 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 6.4 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07789062. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.