Edamame
Packaged product Other Foods The Only Bean
Edamame contains 423 kcal per 100 g. A serving, 1 serving, 26 g (26 g) provides about 110 kcal.
Roughly 37% of its calories come from fat, with 36% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 38% of the Daily Value for potassium, 30% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat | not reported | |
| Sodium L | 731 mg | 32% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 19.2 g | 69% |
| Total sugars L | 7.7 g | |
| Protein L | 42.3 g | 85% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 1,808 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 26%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.3 gin the top quarter of other foods (median 6.9 g)
- Fiber19.2 gin the top quarter of other foods (median 1.8 g)
- Sugars7.7 gabove the median for other foods (median 3.5 g)
- Fat19.2 gabove the median for other foods (median 6.4 g)
- Sodium731 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Only Bean
- Barcode
- 0600048660004
- Label serving
- 1 serving (26 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Quaker | 423 | 3.8 g | 76.9 g | 11.5 g |
| Roasted Edamame Cajun Far Field Farms | 423 | 42.3 g | 23.1 g | 19.2 g |
| Kimberley’s Bake Shoppe Kimberley’s | 423 | 1.9 g | 53.8 g | 21.2 g |
| reeses mini Reese's | 423 | 0 g | 61.5 g | 30.8 g |
| Edamame Pops Real Naturals | 423 | 42.3 g | 23.1 g | 15.4 g |
| Crunchy Roasted Edamame The Best Bean Co. | 423 | 42.3 g | 23.1 g | 15.4 g |
| Barres Tendres Pépites Chocolat Great Value | 423 | 7.7 g | 76.9 g | 11.5 g |
| S'mores VERB | 423 | 11.5 g | 57.7 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 423 kcal. Serving, 1 serving, 26 g (26 g): about 110 kcal.
Is Edamame high in protein?
Edamame contains 42.3 g of protein per 100 g (85% of the 50 g Daily Value), or 11 g in serving, 1 serving, 26 g (26 g). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Edamame?
Edamame has 30.8 g of total carbohydrates per 100 g, including 19.2 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 19.2 g of fat per 100 g.
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (38% DV), iron (30% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 731 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0600048660004. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.