Edamame
Packaged product Meals and Dishes Taiko
Edamame contains 101 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 101 kcal.
Roughly 42% of its calories come from protein, with 31% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 6,704,545% of the Daily Value for selenium, 914,500% of the Daily Value for iodine and 98% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 218 mg | 17% |
| Iron L | 15.6 mg | 87% |
| Magnesium L | 251 mg | 60% |
| Phosphorus L | 582 mg | 47% |
| Potassium L | 1,727 mg | 37% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 2.2 mg | 98% |
| Selenium L | 3,687,500 µg | 6,704,545% |
| Iodine L | 1,371,750 µg | 914,500% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 27%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10 g)
- Fiber13 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars4.4 gabove the median for meals and dishes (median 2.6 g)
- Fat3.6 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium590 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Taiko
- Barcode
- 5035272578785
- Quantity
- 150g
- Label serving
- 1 serving (100 g)
- Category
- Ready to eat edamame
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soya beans, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 101 kcal. Serving, 1 serving, 100 g (100 g): about 101 kcal.
Is Edamame high in protein?
Edamame contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 serving, 100 g (100 g). About 42% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Edamame?
Edamame has 7 g of total carbohydrates per 100 g, including 13 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 3.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (6,704,545% DV), iodine (914,500% DV), manganese (98% DV), copper (97% DV) and iron (87% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035272578785. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.