Edamame Spaghetti
Packaged product Beverages Combino
Edamame Spaghetti contains 340 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 340 kcal.
Roughly 54% of its calories come from protein, with 30% from fat and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (354 kcal per 100 g).
100 g provides 101% of the Daily Value for manganese, 100% of the Daily Value for copper and 89% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 21.6 g | 77% |
| Total sugars L | 10.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40.2 g | 80% |
| Vitamin C L | 6.2 mg | 7% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.89 mg | 74% |
| Riboflavin (B2) L | 0.89 mg | 69% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 226 mg | 17% |
| Iron L | 16.1 mg | 89% |
| Magnesium L | 260 mg | 62% |
| Phosphorus L | 601 mg | 48% |
| Potassium L | 1,785 mg | 38% |
| Zinc L | 3 mg | 28% |
| Copper L | 0.9 mg | 100% |
| Manganese L | 2.3 mg | 101% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 16%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40.2 gin the top quarter of beverages (median 12.1 g)
- Fiber21.6 gin the top quarter of beverages (median 3.5 g)
- Sugars10.1 gin the top quarter of beverages (median 3 g)
- Fat9.9 gin the top quarter of beverages (median 1.7 g)
- Saturated fat1.7 gin the top quarter of beverages (median 0.3 g)
- Sodium224 mgin the top quarter of beverages (median 3.8 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 11.1 g |
Sugars and starch (1)
| Starch L | 12.6 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 9.3 g |
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Edamame bean flour (soya)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetteria, Spaghetti Carbonara Knorr | 340 | 13 g | 53 g | 8 g |
| Spaghetti 100% Legumbres garbanzos biogra | 340 | 20.3 g | 49.4 g | 4.2 g |
| Vollkorn Spaghetti Mamma Lucia | 340 | 12 g | 75 g | 1 g |
| Spaghetti Delallo | 339 | 10.7 g | 69.6 g | 1.8 g |
| Red Lentil Spaghetti Pasta simple truth | 339 | 26.8 g | 64.3 g | 1.8 g |
| Spaghetti No 3 Rummo | 339 | 14.3 g | 75 g | 1.8 g |
| Espagueti espelta y chia Biográ | 341 | 14.8 g | 58.9 g | 3 g |
| Espaguetis Ametller Origen | 341 | 12 g | 68 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Spaghetti?
100 g of Edamame Spaghetti has 340 kcal. Serving, 1 serving, 100 g (100 g): about 340 kcal.
Is Edamame Spaghetti high in protein?
Edamame Spaghetti contains 40.2 g of protein per 100 g (80% of the 50 g Daily Value), or 40.2 g in serving, 1 serving, 100 g (100 g). About 54% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.1 g).
How many carbs are in Edamame Spaghetti?
Edamame Spaghetti has 11.6 g of total carbohydrates per 100 g, including 21.6 g of fiber and 10.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Spaghetti?
Edamame Spaghetti contains 9.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Edamame Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (100% DV), iron (89% DV), Thiamin (B1) (74% DV) and Riboflavin (B2) (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Spaghetti?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489961567. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.