Edamame Roasted and Salted

Packaged product Spices, Herbs and Condiments Yupik

Edamame Roasted and Salted contains 400 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 120 kcal.

Roughly 42% of its calories come from protein, with 29% from carbohydrates and 29% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 24% of the Daily Value for iron, 13% of the Daily Value for potassium and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Edamame Roasted and Salted by Yupik, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
43.3 gprotein
30 gcarbohydrates
13.3 gfat
120kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 13.3 g 17%
Saturated fat L 0 g 0%
Sodium L 233 mg 10%
Total carbohydrates L 30 g 11%
Dietary fiber L 23.3 g 83%
Total sugars L 3.3 g
Protein L 43.3 g 87%
Vitamin C L 3.3 mg4%
Calcium L 133 mg10%
Iron L 4.3 mg24%
Potassium L 620 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 29%Fat: 29%400kcal / 100 g
  • Protein 42%
  • Carbohydrates 29%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Potassium13%Calcium10%Vitamin C4%

Nutritional insights

  • Protein43.3 gin the top quarter of spices, herbs and condiments (median 6.1 g)
  • Fiber23.3 gin the top quarter of spices, herbs and condiments (median 2.9 g)
  • Sugars3.3 gbelow the median for spices, herbs and condiments (median 5.2 g)
  • Fat13.3 gabove the median for spices, herbs and condiments (median 9 g)
  • Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
  • Sodium233 mgbelow the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yupik
Barcode
0805509996706
Quantity
908 g
Label serving
1 serving (30 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0805509996706. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Edamame Roasted and Salted?

100 g of Edamame Roasted and Salted has 400 kcal. Serving, 1 serving, 30 g (30 g): about 120 kcal.

Is Edamame Roasted and Salted high in protein?

Edamame Roasted and Salted contains 43.3 g of protein per 100 g (87% of the 50 g Daily Value), or 13 g in serving, 1 serving, 30 g (30 g). About 42% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Edamame Roasted and Salted?

Edamame Roasted and Salted has 30 g of total carbohydrates per 100 g, including 23.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edamame Roasted and Salted?

Edamame Roasted and Salted contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Edamame Roasted and Salted contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV), potassium (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Edamame Roasted and Salted?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.